Well the blog seems to be working...
It's kept me focussed on the job in hand.. eating well and burning well...
Yesterday was a complete wipe out as far as healthy eating... Was feeling rough, swollen glands and a chesty cough, and comfort foods and chocolate was the order of the day...
Thankfully a decent sleep and the extra vitamins seem to be kicking in. Felt a bit rough this morning but much better by lunchtime.
Escaped work a bit early and home before 6pm. Temperature had dropped below freezing but was determined to get the 10000 steps in... so pulled out my thermal running gear. Wasn't convinced it would fit as it hasn't been out since Winter 2010, when I was fit and running half marathons... managed to squeeze into a couple of tops that used to be very baggy and thankfully the leggings are VERY stretchy!
Had 4000 to do, and a circuit of the village meant I was back with a total of 10500! Happy days!
99 to go!
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